Integrity is choosing your thoughts and actions based on your values, rather than personal gain – Unknown Last week I wrote about understanding and defining your core values. This week I want to discuss how you integrate your values into your life. I said that defining and understanding your values would help you make decisions … Read more
My experience of motherhood Confession: When I was pregnant with my first daughter I was so excited and ready to become a mum – I had researched pregnancy and birth but I hadn’t given a second thought to how I would *actually* parent. That came in the wee hours when she fed all night and … Read more
Let’s start strong this October and launch straight into your value and belief system. Why is it important? Because your values are the things which you believe to be important in the way that you live and the way that you work. Your values affect your behaviour and act as an internal navigation system guiding … Read more
This post was updated May 2025 Today I want to talk to you about one last aspect of self-care, that of your relationships. I spent a wonderful day refilling my own cup—sunshine, good conversation, giggles and cuddles with my brother’s gorgeous family, and of course, a picnic. The kind of day that grounds you and lifts … Read more
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