I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more
We all need support; it’s one of our human needs. When we are supported we feel connected even when we are alone. Sometimes it’s hard to reach out or to see where we are able to get support and this is something I have been witnessing over the last few weeks as part of the … Read more
It’s not who you are that holds you back, it’s who you think you’re not It’s been nearly a year since I last talked about imposter syndrome. I want to touch on it again today. So, have a think about the following statements: I can’t do [x] because I’m not qualified or experienced in it Will someone notice … Read more
Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more
Have you got all of your New Year’s resolutions sorted? Raring to go? Or are you procrastinating on what you want to do? For many people, the New Year involves making a list of all the things we want to do over the coming 12 months. Many people choose to stop a certain (usually ‘bad’) activity, some start … Read more