I love a plan…I might not always stick 100% to the plan but having one makes me feel better. This is true in all aspects of my life but it wasn’t always like that. As I said last week, it’s so easy to put everyone else first that we don’t make time to nurture ourselves … Read more
Are you suffering from burnout? Perhaps you are feeling overwhelmed? anxiety? tiredness? Just a few of the symptoms of doing too much. In my newsletter this week I discussed the importance of nurture in combating those feelings of burnout and I gave some strategies for noticing where in your life you are nurturing yourself and … Read more
Have you ever dreamed of self employment? I did for years before finally taking the plunge. I have been meaning to do another case study for a while and then the opportunity arose for me to ask not one but four business owners about their experiences in terms of setting up a business, being a … Read more
Some people call it a personal mission statement; I call it an intention manifesto. Whatever you call it, it is a published declaration of your intentions/goals/values – it is your personal map to guide you on your journey. It can help identify the underlying reasons for your choices, behaviours and help you understand your own … Read more
It’s 5am and I am up, working…well, mostly. There may also be a little bit of catching up on social media too. It’s all about balance right? Balance is like the sea, ever changing and always returning to a natural, calm state at some point. It’s not something to be reached and firmly maintained. It is … Read more