How mindfulness can grow your business

how mindfulness can grow your business your time to grow blog post mindful business

Quiet the mind and the soul will speak – Ma Jaya Sati At 10 pm last night I abandoned this post as I just couldn’t focus. I wanted to get this done but finally, I realised that a) it wasn’t going to make sense and b) very few people would see it at 11 pm … Read more

Seven easy ways to be present

one of seven ways to be present your time to grow coaching

How often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present. Probably not as often as you would like would be my guess based on conversations with other women in my tribe. I, like many others, am juggling motherhood and self-employment; feeling like … Read more

5 strategies for breaking bad habits

career coaching your time to grow

We all have bad habits. Sometimes I procrastinate and leave my work until the last minute. Take this blog post, for example, I have had plenty of time to finish this…but it’s 7.30am on the morning it’s due and I want to get it done asap… but having had over an hour of uninterrupted silence … Read more

What do you want to be famous for?

let me be your lighthouse

“What do you want to be famous for?” a question I have asked (and been asked) 5 times in the last 4 days. It tends to stump people at first, with a lot of umming and erring. Ultimately we are talking about your reputation – what you want to be known for and that is … Read more

8 behaviours you can use to get ahead

8 behaviours you can use to get ahead your time to grow blog trademark behaviours success

Have you ever wondered about the secret of success and how *those* people get ahead? I can tell you the secret – there is no secret. Getting ahead is about the mindset you have and the behaviours you exhibit and best of all, they can be learnt, practised and implemented. Here are 8 behaviours that … Read more