I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more
Do you have dreams? Desires? Goals? Of course you do. We all do and I am sure we all know how important they are, right? How is your motivation going towards achieving them? If you are smashing every goal you set yourself, you should stop reading now and comment instead on how you set your … Read more
“The privilege of a lifetime is to become who you truly are.” – Carl Jung Last week I briefly mentioned the importance of mindfulness in making decisions from a position of clarity and authenticity. I did my #Tuesdaytip this week on being mindfully authentic and today I want to go into more detail. One of the most … Read more
Quiet the mind and the soul will speak – Ma Jaya Sati At 10 pm last night I abandoned this post as I just couldn’t focus. I wanted to get this done but finally, I realised that a) it wasn’t going to make sense and b) very few people would see it at 11 pm … Read more
How often are you present? By which I mean actually focusing on one thing at a time, right here, now and in the present. Probably not as often as you would like would be my guess based on conversations with other women in my tribe. I, like many others, am juggling motherhood and self-employment; feeling like … Read more