I like to plan things in advance, including the themes for each month and March’s theme is trademark behaviours. I am not sure what I was thinking when I originally chose it and I have considered changing it…but I am stubborn like that. It is calling out to me to be explored and I am … Read more
Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more
Saying yes. When I think about saying yes I think of these two questions – If you say yes, what are you saying no to? (hint: you probably saying no to yourself too often) and – what if you said yes to that opportunity? I want to focus on the latter for a moment. Imagine … Read more
I was chatting with my close friend and mentor Jen the other week. I asked how she was doing and she said: “I’ve started to gift myself an earlier start to the day in order to get more pre-work goodness in and I think it’s helping” I thought it was such a beautiful and insightful … Read more
I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more