Protective strategies are often misunderstood. They’re talked about as bad habits to get rid of, patterns to fix, or proof that something is wrong with us. Especially for high-functioning women, protective strategies can feel like a personal failing: Why can’t I just stop doing this? Why do I keep reacting this way? But protective strategies … Read more
There’s a moment many of us recognise, even if we don’t always talk about it. You’ve had an idea, it feels exciting, spacious and full of possibility.You think about it. Journal about it. Maybe even speak it aloud. And then… you decide to take action. That’s the moment everything changes. Suddenly, the idea that felt … Read more
December overwhelm is real. Every year, the pace quickens, the calendar fills, and the pressure swells. Even those of us who coach, teach, and practise self-mastery can feel the pull into old patterns: over-giving, over-functioning, rushing, performing, and pushing through holiday stress instead of staying grounded. It’s as if the whole world speeds up at … Read more
I’ve been noticing a recurring theme: stillness feels scary to me. Even when I crave it, even when my body and mind are begging for a pause, the idea of stopping feels unsettling. It reminds me of a blog I wrote a few weeks ago on “Nothing to Do” – a post exploring how choosing … Read more
Reaching black belt is more than a milestone; it’s a journey of self-mastery, empowerment, and joy, amplified by training alongside my daughter.