Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
It’s almost 1 year to the day since my partner caught coronavirus and we went into self-isolation. The week after, the whole country plunged into lockdown one. 361 days later here’s what I learned from our year in lockdown: 10 lessons from a year in lockdown We’re in the same storm, but not the same … Read more
I was listening to a client the other day talking about her goals. She was setting SMART goals, making an action plan and yet she was feeling stuck. As I listened I pondered. Then it became clear what was going on. Let me share one simple reason you’re stuck in your goals. Every decision has … Read more
She asked me as she passed by “how’s it going, you know?”. I knew what she meant. Of course, I knew. It’s all any of us are talking about. Lockdown learning. “Yeah, it’s going well,” I said, “better than last time, the learning is more structured which works better for us”. She couldn’t feign her … Read more
I went to share an email about my goal setting webinar, a five-minute job, but as I wrote it and went to get the link to the associated workbook, I realised the workbook needed updating – another five-minute job. This happens all the time, the frustration of getting through my to-do list. Specifically, going to … Read more
In the last ten years there have been many, many moments where a client and I have finished the session and as they’ve gone to leave the room has turned to me and said “just one last thing”. During my coach training, I learned there is a name for this…The doorknob moment, or sometimes known … Read more