Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Let me tell you a story of the power of everyday kindness. My friends and I set up a message group early on in the Covid-19 pandemic, so we could ask for help and support when isolating. Fast forward eight months and we still use it to chat, vent, share ideas and ask for help. … Read more
I have been thinking about self-soothing. As I caught myself mid scroll as I wondered what on earth I was doing. I was barely even reading, just skimming over the text, looking, for what? I didn’t even know anymore. However, I knew it wasn’t good, I was searching for drama, something that I didn’t want … Read more
I looked at my running stats, I was ten miles short of where I wanted to be that month. I spent hours working out if I could squeeze in a few more runs. Of course, I would be able to but it would mean sacrificing something else. In the back of my mind a question … Read more
How I wish I didn’t put things off! Let me give you an example: My friend had kindly taken the kids to the park. We’d put the car seats in the car and when she returned I went out to put them back in. Inevitably, by then all the kids were tired and hungry and … Read more
Are you feeling exhausted from lockdown? You’re not alone. When lockdown began many of us put rainbows of hope in our windows. As I was chatting with my friend yesterday I observed that they were all looking a bit faded and we laughed that her Blu Tack had melted down the windowpane in the heat. … Read more