Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
It’s May 2021 and we are now allowed to hug (if we want to). As I hugged my friend I felt this relief and huge emotional release. It’s really hard to explain. We joked that we had so much hugging to catch up on. As we went our separate ways I pondered this thought. Do … Read more
Change comes from action, not from intellectual understanding. This action results in feedback and learning. You could consider it a lifelong experiment on you, where you move towards your goals, live your values and challenge your limiting beliefs about yourself and others. There is no failure, only feedback. Failure is not a person i.e. … Read more
We are beginning to unlock and it’s a confusing time. I did a poll on LinkedIn this week to ask how folks are feeling as lockdown eases. 42% are feeling anxious, 44% are ready and 12% are not feeling ready at all. It’s OK to feel anxious as lockdown eases I watched this morning … Read more
Do you journal? I do. In fact, it’s my most effective tool for dealing with a busy mind, particularly in the middle of the night! So much I wanted to share the benefits of journaling. Last week I realised I was self-sabotaging myself on one of my goals. Once I’d realised it played on my … Read more
When we bought a new car after our third daughter arrived my partner pointed out it had cruise control. I was terrified. I hated the idea that the car was in control. He used it all time and I thought it was weird. I asked loads of questions like: What if you need to slow … Read more