Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Do you ever feel like life is a dance, and you’re dancing with the universe as your partner? I have come to notice this dance over the last few years. The cosmic rhythm surrounds us, guiding our steps and shaping our journey. In my experience, embracing this dance can lead to profound personal growth and … Read more
During my masterclass on reducing overwhelm, which I ran in September, I shared an insight I had had in a coaching session with Dicken Bettinger and that insight was…being present is the antidote to overwhelm. Wowsers. It transformed my thinking. Let’s expand… The Overwhelm Epidemic Before we dive into the solution, let’s take a moment … Read more
I was telling my coach that I felt like I was constantly running on a hamster wheel. Always rushing from one thing to the next, and never seeming to have enough time to slow down and enjoy life. She told me to slow down. I thought I was (I wasn’t) and I didn’t know how … Read more
In the final of this mini-series, I wanted to talk about the idea of being too much and how it stops us from shining brightly. My own experience of shining brightly was full of self-made barriers that came from a feeling of being too much. I remember a colleague once saying to me ‘you’re always … Read more
Last week I wrote about showing up Vs showing off and there was so much more I wanted to write that I thought I might write a mini-series instead. This week I want to talk about the power and fear of being seen. In a world filled with constant distractions and virtual interactions, the longing … Read more