Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Do you know someone who always seems to be in the right place at the right time? They appear to always land their dream job, live their dream life and fulfilling their purpose in only ways you can imagine. Their life seems to be marked by a profound sense of groundedness, self-realization, and joy. What … Read more
We all have the potential to achieve great things. But sometimes, our own thoughts and beliefs can hold us back from reaching our full potential. If you are familiar with my blogs and resources then you are likely to be aware that I talk about limiting beliefs a lot. Maybe you are aware of your … Read more
Have you ever found yourself really disappointed and frustrated that someone hasn’t done something you expected them to do? I have. In fact, I find myself there all too frequently with myself, my kids, and my partner. Then, the other day I heard someone talking about expectations vs agreements and how when you have expectations … Read more
My friend and I were chatting as we walked. One of the things that came up was how coaching helps me ditch my inner people pleaser. People pleasing is a common trait among many individuals, and while it may seem like a positive attribute, it can have negative consequences in the long run. I am … Read more
Why does feel hard to slow down? Over the last few weeks, I have been exploring this question. Particularly wrestling with why I find it hard to slow down. In fact, I was going to write a blog post on how to slow down – but I have already done one on that. Also on … Read more