Why kindness matters to me

why kindness matters to me coaching your time to grow blog post kindness

I have always been of kind disposition but I never really noted its importance until I had my daughter(s). It was when saying things such as ‘let’s use gentle hands’ or ‘that’s kind’ that it dawned upon me. I needed to actively be more kind. Consciously kind if you will. I implemented specific activities at Christmas via the Kindness … Read more

You are exactly where you need to be

you are exactly where you need to be member only blog post your time to grow gratitude coaching

Have you ever wondered if you are missing out? If you should be doing more? Have you ever considered the fact that you are exactly where you need to be? This is called happenstance. I have been mulling this over as I have been practising gratitude this month. So I have talked about being grateful … Read more

What I’ve learned from being grateful

what I have learned from being grateful your time to grow blog post gratitude coaching

I’m grateful. Generally, sporadically, genuinely grateful. I’ve been practising gratitude a while, particularly in the last 28 days as I challenged you all to join me. Even as a happy-go-lucky, hopeless optimist I’ve learnt some things on this journey and I wanted to share them with you. I hope to inspire you to consider putting … Read more

10 questions to help you grow your gratitude

10 questions to help you grow your gratitude your time to grow blog post

Our friends over in the US are celebrating Thanksgiving this week which means that gratitude is high on many people’s list this week. The thing is, I believe that we should be thankful every day (just love should be demonstrated every day not just on Valentine’s Day in my humble opinion!) across all areas of … Read more

3 reasons I choose to be grateful

three reasons I choose to be grateful blog post your time to grow gratitude choice

Gratitude and attitude are not challenges; they are choices.” – Robert Braathe I choose to be grateful. It’s a choice I make daily albeit subconsciously most of the time. There are days however where I spend ages trying to find something to be grateful for. On Saturday having been up most of the night looking … Read more