Childcare sorted? Check. New clothes? Check. Self-care strategy? Wait, what? Returning to work after having a child is both rewarding and challenging. I have already written about the practical side of returning to work after maternity leave and about the emotional doubts which come from stepping back into the office. Today I want to talk … Read more
More and more women are approaching me to find out more about building a business of their own. With that comes conversations about dealing with unusual hours (e.g. writing a blog at 520am!). Or the time pressures we set ourselves to achieve our goals. Not to mention the limited time for seeing actual people and … Read more
We all make mistakes when it comes to our own self-worth. I have been thinking about self-worth and the effect that it has on our ability to practice self-care. There is more to avoiding self-care because we are too busy, I think that in many cases we feel we don’t deserve it. This often comes … Read more
I was running Bedford Half Marathon on Saturday and I saw a lady in front of me who had #noexcuses written on the back of her vest. We all make excuses for things but I had a bit of an epiphany at that moment. If something is really important then we make time for it. … Read more
The theme this month has been listening and we have covered listening in your business, personal and career over that time but today I wanted to do a case study on Sarah, a friend of mine whose life changed when she started to listen. We sat down earlier this week to talk over the difference that … Read more