We all make mistakes when it comes to our own self-worth. I have been thinking about self-worth and the effect that it has on our ability to practice self-care. There is more to avoiding self-care because we are too busy, I think that in many cases we feel we don’t deserve it. This often comes … Read more
I was running Bedford Half Marathon on Saturday and I saw a lady in front of me who had #noexcuses written on the back of her vest. We all make excuses for things but I had a bit of an epiphany at that moment. If something is really important then we make time for it. … Read more
The theme this month has been listening and we have covered listening in your business, personal and career over that time but today I wanted to do a case study on Sarah, a friend of mine whose life changed when she started to listen. We sat down earlier this week to talk over the difference that … Read more
One of my areas of expertise is coaching women for business development; with a big part of that being to help you connect with your customers. As a business owner, you will spend a large proportion of your time trying to get people to buy your service or product. The quickest way to find out what … Read more
Life can get pretty busy and when it does listening goes out the window. When we are busy we can feel overwhelmed and stressed out and feeling this way makes it hard to listen – to ourselves and to others. I was reading an article by the University of Missouri which said that 45% of … Read more