New year’s resolutions

Here we are, the first week of the New Year and I am wondering how many of you are making a new start? For many of us the New Year involves making a list of all the things we want to do: losing that bit of extra weight, taking up a new hobby, stopping a … Read more

I just want presence

  This quote popped up on my Facebook feed this morning, reminding us to focus on presence rather than presents: The only gifts that matter to others are the simple ones, the human ones, those of kindness, appreciation, friendship and LOVE. Let us remember they want our true presence more than presents. – Brendon Buchard. … Read more

Imagine the possibilities

This post was updated May 2025 She believed she could, so she did  – R.S. Grey I just keep coming back to this quote. It resonates deeply—from my personal life, especially as I entered the final trimester of my first pregnancy, to my professional life as I continue to grow as a coach and talk … Read more