What does 1% more courageous look like for you? This is a question my coach asked me right at the start of our work together. It helped me make some changes because it felt manageable. How can this seemingly modest shift make a profound impact on your life? In this blog post, we’ll explore the … Read more
I feel so privileged in my job, the best part is getting to witness people’s transformations. Over the years, I’ve come to a profound realisation that in order to achieve anything truly powerful and impactful in our lives, we must first master ourselves. Allow me to share a compelling case study that beautifully illustrates this … Read more
Have you ever noticed that the next step will reveal itself when we are truly ready to see it? It’s a concept rooted in trust, patience, and self-awareness. Inviting us to recognise that growth and progress occur not on a rigid schedule but in harmony with our internal readiness. Trusting the Timing Life has a … Read more
As a leader, you are a doer. You are thinking about the future, creating strategies, nurturing the people in your care and all the other things that come along with positions of leadership. Doing is your behaviours, your actions and your decisions. But what if I asked who you are being as a leader? Who … Read more
During my masterclass on reducing overwhelm, which I ran in September, I shared an insight I had had in a coaching session with Dicken Bettinger and that insight was…being present is the antidote to overwhelm. Wowsers. It transformed my thinking. Let’s expand… The Overwhelm Epidemic Before we dive into the solution, let’s take a moment … Read more