During my masterclass on reducing overwhelm, which I ran in September, I shared an insight I had had in a coaching session with Dicken Bettinger and that insight was…being present is the antidote to overwhelm. Wowsers. It transformed my thinking. Let’s expand… The Overwhelm Epidemic Before we dive into the solution, let’s take a moment … Read more
Why does feel hard to slow down? Over the last few weeks, I have been exploring this question. Particularly wrestling with why I find it hard to slow down. In fact, I was going to write a blog post on how to slow down – but I have already done one on that. Also on … Read more
I love journaling, I find it really cathartic and beneficial for my mental health. Journaling allows us to pause and reflect on observations and experiences. This reflection helps us derive meaning in order to inform future mindsets and actions. As part of my leadership coaching work, one of the most effective tools I recommend that … Read more
Anna sat across from me, tears streaming down her face as she described her new role as director of HR. “I am feeling so overwhelmed, I just don’t think I can do this” she said. At that moment, Anna was doubting herself and her capabilities. This is such a common situation so I wanted to … Read more
You might be considering some coaching, perhaps to find a new job, to help you transition through a big change or maybe to help you build your confidence. If you have never had any coaching it can feel a little daunting, so I wanted to share with you my tips on how to choose a … Read more