It is not selfish to care about yourself too

it's not selfish to care about yourself too blog post self care your time to grow coaching

I am worthy of self-care because… I am in need of more self-care in my everyday life because… I asked these two questions in the private LinkedIn group the other day and whilst everyone who commented answered the second one ok, only 1 in 3 answered the first. It made me feel really sad that these … Read more

A thought is a thought

The average person has over 60,000 thoughts a day (according to Dr Fred Luskin at Stanford University). Of those 60,000, 90% of them are repetitive – through the day and from previous days! That’s amazing isn’t it? The thoughts we have are a mixture of positive, negative, fearful, guilty, happy, angry, kind…you get the picture. … Read more

What is your guilt threshold?

guilt threshold blog your time to grow coaching

I’ve been thinking a lot about guilt this week after attending Workfest 2016 a week last Saturday, where, as part of a panel discussion about ‘having it all’ Gaby Hinchcliff mentioned having a ‘guilt threshold’. At the time I thought it was a great phrase and over the week it bounced around in my brain … Read more

Slow and steady wins the race?

slow and steady charlotte ashley-roberts coach cambridgeshire

The hare and the tortoise fable has featured heavily in my life this week as over the Easter weekend we watched the CBeebies ballet and then through the next few days it kept popping up. Difficult to ignore and really quite apt as I walk along this path towards a new life. But does slow … Read more