How to deal with uncertainty

coping with uncertainty change management life coaching

“The key to change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy. It shows up when we are made redundant; when we … Read more

Lessons in mindfulness from a working mum

finding balance as a working mum in the holidays

I have learnt many lessons as a working mum… and most of them occur during the school holidays! It seems to be a time full of emotions. We swing from blissful happiness to frustration and (often) finally tears. That’s not just the kids either! I find the holidays particularly tricky as a self-employed working mum. … Read more

Being thankful in the darkest of situations

I am thinking about being thankful and the title of this blog post came to me, inspired by a Harry Potter quote: “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – Dumbledore, The Prisoner of Azkaban (J.K. Rowling) In my newsletter this week I … Read more

Have you set yourself toxic goals?

Have you set yourself toxic goals? your time to grow blog post values goals mindfulness wellbeing stress

Do you have dreams? Desires? Goals? Of course you do. We all do and I am sure we all know how important they are, right? How is your motivation going towards achieving them? If you are smashing every goal you set yourself, you should stop reading now and comment instead on how you set your … Read more