happiness

What’s in it for me?

getting your chimp brain under control

Have you read the Happiness Hypothesis by Johnathan Haidt or The Chimp Paradox by Steve L Peters? My brother introduced me to the latter a number of years ago and it literally changed my way of thinking. I suddenly understood why I thought the way I did and why I reacted to certain situations in a way that … Read more

New Start: Find what you love

charlotte ashley-roberts personal coach cambridgeshire setting goals

Every year I do monthly challenges on a range of topics, all with the intention of making small, regular, positive changes. It takes, on average, 66 days to form a new habit and so by introducing these small steps and reflections over a month you will be halfway there. For many people, one of their new year goals is … Read more

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