This post was updated May 2025 Today I want to talk to you about one last aspect of self-care, that of your relationships. I spent a wonderful day refilling my own cup—sunshine, good conversation, giggles and cuddles with my brother’s gorgeous family, and of course, a picnic. The kind of day that grounds you and lifts … Read more
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It would be a miracle if you had missed the fact that the Olympic games are on and I’ll tell you, I am hooked. I love the inspirational stories, the underdogs, the people who can’t stop winning, the random sports you never see. It’s brilliant and I am glad that it only comes around every … Read more
When was the last time you felt heard? Like someone was really listening to what you had to say? I have talked about listening to others and listening to yourself but today I wanted to explain why it is so important. “The most basic of all human needs is the need to understand and to … Read more
“Everyone else is better than me. I am not as good as people think I am and sooner or later someone is going to find out. ” This is something I hear so many times in my coaching sessions, so many people feel this way. Do you? You may have come across this phenomenon before … Read more