I think we can all agree that we can’t do it all and that attempting to do so causes overwhelm can’t we? Once you have accepted this fact then next comes creating a strategy for creating the life you want. Before you can ask for what you need, however, you need to understand what that … Read more
I saw my friend’s Facebook status and all it said was “ARRRRRGGGGHHHHH”. I gave it a sad smiley face and messaged her to find out if there was anything I could do. As she talked I realised something – her cup was empty. I (gently) pointed this out to her and said: “you need to show … Read more
When it comes to acceptance, the best place to start is with ourselves. So how do we become more self-accepting? Unconditional Self-Acceptance When we are self-accepting we are able to embrace our whole-selves, not just the positive parts. Because of this, our self-acceptance is unconditional. We are able to recognise our weaknesses and limitations, however, … Read more
Have you ever considered your career potential? By this, I mean the potential to be happy and fulfilled in your career. Most people I meet are tremendously critical of themselves and their capabilities. This is true whether they earn £16k or £100K+. Most people don’t appreciate the job they are in or themselves and this … Read more
I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more