Before I became a mum there was one thing that I really, really wanted to do and that was to be able to breastfeed my children. I was able to and am so grateful. Even so, there were moments where I found it hard, relentless even and it was then I turned to my tribe … Read more
One of the things I love about coaching and mentoring is that I learn things too. Yesterday I was listening to a very wise and successful woman as she talked about stepping out of her comfort zone and into her power as part of her business plan. She said “I’ve realised that it’s OK to … Read more
One of my biggest reasons for procrastinating is not knowing what to do. I always imagine that it’s going to take me ages to learn, that it’s going to be really hard and/or that I’m going to be rubbish at it. That’s a limiting belief right there! So here’s what I’ve learned about how to … Read more
One of the most powerful coaching exercises I’ve done was when I was navigating my career choices post becoming a mum. My coach suggested a write myself a letter from the future. Wisdom from your future self Thinking about what you know now, imagine what wisdom you could pass down to a younger you. Imagine … Read more
My word for 2020 is consistency. You will most likely have seen posts on social media regarding setting a Word Of The Year (WOTY), but I wanted to take you through the process. Ultimately it is a word chosen as one of the most important words in the public sphere often at the end of … Read more