Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Do you visualise? Do you visualise your future? Now for some of you, this may seem a bit ‘woo’ but bear with me. What if I said you are already visualising your future extremely effectively? Perhaps you are feeling anxious about the future (and as I write this at 7am on Friday the 24th June … Read more
I want to share with you some things I have learned about the psychology of fear. Fight, flight or freeze No doubt you will have heard of the fight, flight or freeze response when we are faced with fear. Fear is a survival tactic and in the early days of our existence was used to … Read more
The average person has over 60,000 thoughts a day (according to Dr Fred Luskin at Stanford University). Of those 60,000, 90% of them are repetitive – through the day and from previous days! That’s amazing isn’t it? The thoughts we have are a mixture of positive, negative, fearful, guilty, happy, angry, kind…you get the picture. … Read more
You know that feeling when you are trying to be brave but it’s not quite working out? Me too. This month we are talking about overcoming fear and I have been thinking about positive affirmations. I have a number of positive affirmation packs of cards that I randomly pull a card from when I am need … Read more
I’ve been thinking a lot about guilt this week after attending Workfest 2016 a week last Saturday, where, as part of a panel discussion about ‘having it all’ Gaby Hinchcliff mentioned having a ‘guilt threshold’. At the time I thought it was a great phrase and over the week it bounced around in my brain … Read more