Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
When I did my coaching course with Barefoot Coaching one of the big themes was to stay with the ‘not-knowing’; to stay curious about what we were listening to in order that we might stay focused on the other person. It also helps us to remain open-minded. It’s easy to react to what people are … Read more
It would be a miracle if you had missed the fact that the Olympic games are on and I’ll tell you, I am hooked. I love the inspirational stories, the underdogs, the people who can’t stop winning, the random sports you never see. It’s brilliant and I am glad that it only comes around every … Read more
When was the last time you felt heard? Like someone was really listening to what you had to say? I have talked about listening to others and listening to yourself but today I wanted to explain why it is so important. “The most basic of all human needs is the need to understand and to … Read more
When was the last time you listened to yourself? When you trusted your instincts, your gut, your intuition, whatever you call it. My challenge to you in July was to choose a challenge and as part of that I asked what you would like to challenge yourself on and self care came back as a … Read more
Are you your own worst enemy? I have spoken to three people this week who are being hard on themselves. It can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others. Margie Warrell author of the book … Read more