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This post was updated May 2025 Today I want to talk to you about one last aspect of self-care, that of your relationships. I spent a wonderful day refilling my own cup—sunshine, good conversation, giggles and cuddles with my brother’s gorgeous family, and of course, a picnic. The kind of day that grounds you and lifts … Read more
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Last week I talked about managing your to-do list. This week I have been thinking about those times when you have too much time on your hands. This is as a result of a discussion in our closed group where a member commented: I don’t need to find time to reflect, I have plenty of … Read more
These last few weeks has been focused searching for balance in my day to day life. I have been saying to myself “when the kids go back to school then I will have time for….” and then I list a whole heap of things I want/need to do.** I am not alone as in our … Read more
I am worthy of self-care because… I am in need of more self-care in my everyday life because… I asked these two questions in the private LinkedIn group the other day and whilst everyone who commented answered the second one ok, only 1 in 3 answered the first. It made me feel really sad that these … Read more