Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Our friends over in the US are celebrating Thanksgiving this week which means that gratitude is high on many people’s list this week. The thing is, I believe that we should be thankful every day (just love should be demonstrated every day not just on Valentine’s Day in my humble opinion!) across all areas of … Read more
Gratitude and attitude are not challenges; they are choices.” – Robert Braathe I choose to be grateful. It’s a choice I make daily albeit subconsciously most of the time. There are days however where I spend ages trying to find something to be grateful for. On Saturday having been up most of the night looking … Read more
Practising gratitude can change your life and your brain. Let me tell you how: Have you heard of your Reticular Activating System (RAS)? I hadn’t until I went on my coaching course…but I knew the effect. I bet you have experienced it too. Can you think of a time when you have been considering an … Read more
We all have a purpose in life even if we don’t know what it is yet. For some they have a clear vision of their purpose early on in life – their path is laid out for them and all they have to do is take the first step. For others, the vision is unclear, … Read more
So you’ve done the hard work, spent time reflecting on what’s important to you, now is the time to communicate your values. Why? because how else will your external world align with your inner world. It is beneficial to let others know what is important to you, from colleagues at work to close friends and … Read more