Do you journal? I do. In fact, it’s my most effective tool for dealing with a busy mind, particularly in the middle of the night! So much I wanted to share the benefits of journaling. Last week I realised I was self-sabotaging myself on one of my goals. Once I’d realised it played on my … Read more
As the kids have gone back to school it’s given me some much needed time alone to work on myself and my business. I’ve had two coaching sessions in the last week, both for me as the coachee. One with my own coach and another as part of a supervisory session. One of the things … Read more
My daughter often speaks in absolutes. “You never do x” or “you always say no”. These statements are often uttered with the immortal words of “it’s not fair”. Today, she said she’d had the worst time at the park because she was hot, thirsty and she’d had no-one to play with. I was tired and … Read more
My friend messaged me to say her hubby was at risk of redundancy and he was job searching. She asked if I could look over his CV. I agreed, of course. I asked about the kind of jobs he was looking for so that I could give him some support in tailoring it. As I … Read more
I placed the item in my online basket. I’d been hesitating for a couple of years. Now, with 30% off it brought the cost right down into my budget. Still, I hesitated. 24 hours later I messaged my friend: “I want to buy myself an early birthday present, it’s expensive but I can afford it. … Read more