Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more
I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more
It’s not who you are that holds you back, it’s who you think you’re not It’s been nearly a year since I last talked about imposter syndrome. I want to touch on it again today. So, have a think about the following statements: I can’t do [x] because I’m not qualified or experienced in it Will someone notice … Read more
Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more
Have you ever wondered if you are missing out? If you should be doing more? Have you ever considered the fact that you are exactly where you need to be? This is called happenstance. I have been mulling this over as I have been practising gratitude this month. So I have talked about being grateful … Read more