What going the extra mile means to me

kindness and giving more than is expected

‘Going the extra mile’ is often said in conjunction with customer service. I think more specifically when we are receiving a service from business as opposed to giving it. Going the extra mile is doing something more than what is expected. Depending on the context it could be: Staying late/going in early to finish an … Read more

5 reasons to show yourself kindness

I saw my friend’s Facebook status and all it said was “ARRRRRGGGGHHHHH”. I gave it a sad smiley face and messaged her to find out if there was anything I could do. As she talked I realised something – her cup was empty. I (gently) pointed this out to her and said: “you need to show … Read more

Which gift will you give to yourself?

Which gift will you give to yourself blog your time to grow coaching

I was chatting with my close friend and mentor Jen the other week. I asked how she was doing and she said: “I’ve started to gift myself an earlier start to the day in order to get more pre-work goodness in and I think it’s helping” I thought it was such a beautiful and insightful … Read more

Give yourself the gift of kindness this Christmas

What gift will you give yourself? blog post your time to grow

Christmas – for some a wonderful time of celebration and gathering together. For others a difficult time of melancholy or sadness. For most a time of self-imposed and unnecessary stress. It can seem like there are so many things to do – planning Christmas Day, writing Christmas cards, watching nativity plays, buying presents, doing the … Read more