I talk with my clients about inner strength. This phrase is used fairly widely within the coaching sector but it is open to interpretation. I thought I might explain what I mean when I talk about tapping into your inner strength. What is inner strength? If I asked you what inner strength meant to you, … Read more
How do you stay accountable for your goals? I’ve been thinking about my own goals this week and in order to understand why I’ve stalled in my goals, I spent some time looking backwards. I reflected on my previous success and how I’d achieved my past goals. Two things stood out. First, I had a … Read more
In March 2020 my family and I went into self-isolation when my partner showed signs of a new virus, Covid-19. Over the following months, we like everyone else went in and out of lockdowns. We changed our habits in terms of wearing masks, staying distant from others and how we shop/go out. I also took … Read more
It’s May 2021 and we are now allowed to hug (if we want to). As I hugged my friend I felt this relief and huge emotional release. It’s really hard to explain. We joked that we had so much hugging to catch up on. As we went our separate ways I pondered this thought. Do … Read more
It’s International Coaching week and so I thought I might write a piece on the benefits of working with a coach to reach your goals. I’m fortunate enough to have been the coach and the coachee and wanted to share both sides of my experience. Let’s start with the basics: What is coaching? Coaching is about … Read more