At this time of the year, we are prone to reflection, as the days are shorter and the nights longer. But reflection doesn’t always feel easy because it’s also one of the busiest times of the year. I wanted to share a really quick but powerful coaching tool with you: the rocking chair exercise. What … Read more
A career development plan is a practical strategy that allows you to determine your skills and interests, set career goals, and put actions in place that will help you reach them. It’s a continuous process, and it includes an overview of: Your current skills and experience Your career goals Your interests Your priorities Your intended … Read more
You might be considering some coaching, perhaps to find a new job, to help you transition through a big change or maybe to help you build your confidence. If you have never had any coaching it can feel a little daunting, so I wanted to share with you my tips on how to choose a … Read more
If you want something doing, ask a busy person. I am a busy person, but now in my forties, being busy is exhausting. I am not sure if it’s my age, the journey of healing previous traumas or the pandemic, or perhaps it’s a combination of all of them. Over the last two years, I … Read more
What new relationship would you like to have with failure? I have been having a few conversations about failure recently with my daughters. One of them in particular takes failure hard. This week I went into her room to find bits of screwed-up paper all over the floor. She was sobbing whilst drawing a shape … Read more