We all have them. Those familiar, automatic behaviours we reach for when we feel uncertain, overwhelmed, or under threat. Saying yes when we mean no. Overachieving to prove our worth. Shrinking to keep the peace. Staying busy to avoid being still. These are our protective patterns — and while they once helped us stay safe, … Read more
This weekend, I did some proper spring cleaning. The kind where you move the furniture.Open the windows.Let the light in.And get really honest about what’s just… taking up space. Old paperwork. Forgotten boxes. Clothes that don’t quite fit who I am now. There’s something deeply satisfying about clearing physical clutter.But as I stood in the … Read more
We all play roles we were once praised for — the pleaser, the perfectionist, the one who holds it all together. But when those roles begin to feel like cages, it’s time to release them. This blog explores how self-mastery invites us to honour our past identities, let go with intention, and rise into our true power — one season at a time.
There’s a pattern I see in myself — and in so many women I work with. One that’s deeply linked to something I now call reassigning the Good Girl. Initially we eat well, drink our water, and move our bodies. We feel good — vibrant, alive, strong. Until one day… we don’t. We slip. A … Read more
There’s a story many women are handed from the very beginning. It sounds like safety. It looks like praise. And it promises belonging—if only we learn the rules. Be nice.Be helpful.Don’t be too loud, too much, too opinionated.Say yes. Say sorry. Smile. This story births the mask of the Good Girl—a well-rehearsed identity designed to … Read more