In the quest for Self-Mastery, Self-Care is not merely a luxury or an afterthought; it is a foundational necessity. I define Self-Mastery as the intention to care about yourself enough to create the life you want regardless of how you feel. It requires a deep commitment to nurturing your physical, emotional, and mental well-being. Self-Care … Read more
This year I have been deepening my coaching practice at a wonderful coaching school run by Lisa Hopper. One of the stand-out discussions we had was around the magic of coaching. In this blog post, we will explore the dynamics of the coaching space and why it can make the impossible possible for those who … Read more
I read the message. My heart started pounding, I felt slightly sweaty, a knot was building in my stomach. Nauseous. I felt like a child again, caught doing something I shouldn’t be. Except I wasn’t (I never had, I was far too good). My crime? I had made a choice that someone else disapproved of. … Read more