Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Every year I do monthly challenges on a range of topics, all with the intention of making small, regular, positive changes. It takes, on average, 66 days to form a new habit and so by introducing these small steps and reflections over a month you will be halfway there. For many people, one of their new year goals is … Read more
Here we are, the first week of the New Year and I am wondering how many of you are making a new start? For many of us the New Year involves making a list of all the things we want to do: losing that bit of extra weight, taking up a new hobby, stopping a … Read more
This quote popped up on my Facebook feed this morning, reminding us to focus on presence rather than presents: The only gifts that matter to others are the simple ones, the human ones, those of kindness, appreciation, friendship and LOVE. Let us remember they want our true presence more than presents. – Brendon Buchard. … Read more
She believed she could, so she did – R.S. Grey I just keep coming back to this quote. From my personal life, particularly as I enter the final trimester of this pregnancy, to my professional life as I develop myself as a coach and talk to others about their hopes and dreams. Having written about TED talks, nature and careers/recruitment … Read more