Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
They say that every day is a school day. I don’t know about you but I would agree with this statement. I am definitely always learning. In fact, my running partner and I were discussing how we can learn things in one area of our life and apply them to another. Specifically in this case … Read more
I am thinking about being thankful and the title of this blog post came to me, inspired by a Harry Potter quote: “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – Dumbledore, The Prisoner of Azkaban (J.K. Rowling) In my newsletter this week I … Read more
I’d like to talk to you about being a mind gardener, an idea I wrote about in my newsletter this week. First, though, let me set the scene: My garden It’s a bit hot in Cambridgeshire right now, well, actually, not *right* now as I am allowing the cool morning air to flood in through … Read more
I love a plan…I might not always stick 100% to the plan but having one makes me feel better. This is true in all aspects of my life but it wasn’t always like that. As I said last week, it’s so easy to put everyone else first that we don’t make time to nurture ourselves … Read more
Are you suffering from burnout? Perhaps you are feeling overwhelmed? anxiety? tiredness? Just a few of the symptoms of doing too much. In my newsletter this week I discussed the importance of nurture in combating those feelings of burnout and I gave some strategies for noticing where in your life you are nurturing yourself and … Read more