Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
When it comes to acceptance, the best place to start is with ourselves. So how do we become more self-accepting? Unconditional Self-Acceptance When we are self-accepting we are able to embrace our whole-selves, not just the positive parts. Because of this, our self-acceptance is unconditional. We are able to recognise our weaknesses and limitations, however, … Read more
We all make mistakes when it comes to our own self-worth. I have been thinking about self-worth and the effect that it has on our ability to practice self-care. There is more to avoiding self-care because we are too busy, I think that in many cases we feel we don’t deserve it. This often comes … Read more
I was running Bedford Half Marathon on Saturday and I saw a lady in front of me who had #noexcuses written on the back of her vest. We all make excuses for things but I had a bit of an epiphany at that moment. If something is really important then we make time for it. … Read more
The theme this month has been listening and we have covered listening in your business, personal and career over that time but today I wanted to do a case study on Sarah, a friend of mine whose life changed when she started to listen. We sat down earlier this week to talk over the difference that … Read more
I was sent a piece the other day about managing others’ expectation of me (and of course, mine of them). It inspired a thought for me which was that we all expect to be listened to when we talk At the very least it is common courtesy is it not? Yet how many of us … Read more