Find all of my personal coaching blogs here – covering everything from limiting beliefs to discovering your values to action planning. Find something to inspire you, motivate you or challenge you to make a change.
Why is motivation important? This is something I ponder on periodically. There are times when I think it is vital to achieving success and other times when I don’t think it’s important at all – in fact, I think we are told it’s important. This is what I have come up with so far… Is … Read more
“I don’t know how to break through my limiting beliefs” I was listening to my client talk. We had been discussing limiting beliefs, you know, those things that you believe about yourself that are a) not true and/or b) not helpful. Here were some of mine before I did the work to dispel them: I have … Read more
I saw my friend’s Facebook status and all it said was “ARRRRRGGGGHHHHH”. I gave it a sad smiley face and messaged her to find out if there was anything I could do. As she talked I realised something – her cup was empty. I (gently) pointed this out to her and said: “you need to show … Read more
Hey, so it’s the fifth Wednesday of the month and so I wanted to try something a little different and instead of writing a blog, I have recorded it as a video….enjoy!
Almost seven years ago now I was waiting for news. I was at a wedding and just before the happy couple came on for their first dance, my phone buzzed in my handbag. I rushed out of the room to answer it and heard my brother crying down the phone. Through the tears I could … Read more