I’m grateful. Generally, sporadically, genuinely grateful. I’ve been practising gratitude a while, particularly in the last 28 days as I challenged you all to join me. Even as a happy-go-lucky, hopeless optimist I’ve learnt some things on this journey and I wanted to share them with you. I hope to inspire you to consider putting … Read more
Our friends over in the US are celebrating Thanksgiving this week which means that gratitude is high on many people’s list this week. The thing is, I believe that we should be thankful every day (just love should be demonstrated every day not just on Valentine’s Day in my humble opinion!) across all areas of … Read more
Gratitude and attitude are not challenges; they are choices.” – Robert Braathe I choose to be grateful. It’s a choice I make daily albeit subconsciously most of the time. There are days however where I spend ages trying to find something to be grateful for. On Saturday having been up most of the night looking … Read more
Practising gratitude can change your life and your brain. Let me tell you how: Have you heard of your Reticular Activating System (RAS)? I hadn’t until I went on my coaching course…but I knew the effect. I bet you have experienced it too. Can you think of a time when you have been considering an … Read more
We all have a purpose in life even if we don’t know what it is yet. For some they have a clear vision of their purpose early on in life – their path is laid out for them and all they have to do is take the first step. For others, the vision is unclear, … Read more