So you’ve done the hard work, spent time reflecting on what’s important to you, now is the time to communicate your values. Why? because how else will your external world align with your inner world. It is beneficial to let others know what is important to you, from colleagues at work to close friends and … Read more
Life is a journey, there are stops along the way, there are crossroads, side roads, detours and dead-ends. There are mountains to climb, valleys of despair, wildernesses and open roads. Sometimes we have it all mapped out, sometimes we are reading the map upside down, inside out or back to front. Other times we veer … Read more
I was musing over the weekend on what I would write about values this morning. I was thinking about how in re-evaluating my values I had made some life-changing decisions. So I decided to share my experience as a case study. Here goes…. My values In 2009 when I was made redundant I attended some … Read more
Integrity is choosing your thoughts and actions based on your values, rather than personal gain – Unknown Last week I wrote about understanding and defining your core values. This week I want to discuss how you integrate your values into your life. I said that defining and understanding your values would help you make decisions … Read more
My experience of motherhood Confession: When I was pregnant with my first daughter I was so excited and ready to become a mum – I had researched pregnancy and birth but I hadn’t given a second thought to how I would *actually* parent. That came in the wee hours when she fed all night and … Read more