shhhh, can you keep a secret?

I wrote last week that carrying out acts of kindness gives you a warm and fuzzy feeling but we often feel the need to tell someone or be acknowledged in some way, but what if we didn’t? What if we kept it secret? What if we didn’t see the effect we had (e.g. leaving change … Read more

Why kindness matters to me

why kindness matters to me coaching your time to grow blog post kindness

I have always been of kind disposition but I never really noted its importance until I had my daughter(s). It was when saying things such as ‘let’s use gentle hands’ or ‘that’s kind’ that it dawned upon me. I needed to actively be more kind. Consciously kind if you will. I implemented specific activities at Christmas via the Kindness … Read more

You are exactly where you need to be

you are exactly where you need to be member only blog post your time to grow gratitude coaching

Have you ever wondered if you are missing out? If you should be doing more? Have you ever considered the fact that you are exactly where you need to be? This is called happenstance. I have been mulling this over as I have been practising gratitude this month. So I have talked about being grateful … Read more

What I’ve learned from being grateful

what I have learned from being grateful your time to grow blog post gratitude coaching

I’m grateful. Generally, sporadically, genuinely grateful. I’ve been practising gratitude a while, particularly in the last 28 days as I challenged you all to join me. Even as a happy-go-lucky, hopeless optimist I’ve learnt some things on this journey and I wanted to share them with you. I hope to inspire you to consider putting … Read more

10 questions to help you grow your gratitude

10 questions to help you grow your gratitude your time to grow blog post

Our friends over in the US are celebrating Thanksgiving this week which means that gratitude is high on many people’s list this week. The thing is, I believe that we should be thankful every day (just love should be demonstrated every day not just on Valentine’s Day in my humble opinion!) across all areas of … Read more