Practising gratitude can change your life and your brain. Let me tell you how: Have you heard of your Reticular Activating System (RAS)? I hadn’t until I went on my coaching course…but I knew the effect. I bet you have experienced it too. Can you think of a time when you have been considering an … Read more
We all have a purpose in life even if we don’t know what it is yet. For some they have a clear vision of their purpose early on in life – their path is laid out for them and all they have to do is take the first step. For others, the vision is unclear, … Read more
So you’ve done the hard work, spent time reflecting on what’s important to you, now is the time to communicate your values. Why? because how else will your external world align with your inner world. It is beneficial to let others know what is important to you, from colleagues at work to close friends and … Read more
Life is a journey, there are stops along the way, there are crossroads, side roads, detours and dead-ends. There are mountains to climb, valleys of despair, wildernesses and open roads. Sometimes we have it all mapped out, sometimes we are reading the map upside down, inside out or back to front. Other times we veer … Read more
I was musing over the weekend on what I would write about values this morning. I was thinking about how in re-evaluating my values I had made some life-changing decisions. So I decided to share my experience as a case study. Here goes…. My values In 2009 when I was made redundant I attended some … Read more