There’s a pattern I see in myself — and in so many women I work with. One that’s deeply linked to something I now call reassigning the Good Girl. Initially we eat well, drink our water, and move our bodies. We feel good — vibrant, alive, strong. Until one day… we don’t. We slip. A … Read more
There’s a story many women are handed from the very beginning. It sounds like safety. It looks like praise. And it promises belonging—if only we learn the rules. Be nice.Be helpful.Don’t be too loud, too much, too opinionated.Say yes. Say sorry. Smile. This story births the mask of the Good Girl—a well-rehearsed identity designed to … Read more
There’s a version of you that learned to play it safe. She smiled politely even when she was angry.She said yes when her heart screamed no.She strived to be liked, needed, and impressive—because somewhere along the way, she learned that being “good” was the path to being loved and safe. Letting Go of Good Girl … Read more
I don’t know about you, but, as the new year begins, I feel the immense pressure to hit the ground running, set ambitious goals, and transform my life overnight. However, for the past few years, I have resisted this. True self-mastery invites us to honour the natural cycles of life, recognising that winter is still … Read more
As the golden hues of September begin to emerge, there’s a palpable shift in the air. The changing of the seasons is more than just a weather phenomenon; it signals a powerful moment of transition, offering each of us a fresh opportunity to harness new energy and embrace personal growth. For many, September feels … Read more