Charlie 
My experience of motherhood Confession: When I was pregnant with my first daughter I was so excited and ready to become a mum – I had researched pregnancy and birth but I hadn’t given a second thought to how I would *actually* parent. That came in the wee hours when she fed all night and … Read more
Let’s start strong this October and launch straight into your value and belief system. Why is it important? Because your values are the things which you believe to be important in the way that you live and the way that you work. Your values affect your behaviour and act as an internal navigation system guiding … Read more
This post was updated May 2025 Today I want to talk to you about one last aspect of self-care, that of your relationships. I spent a wonderful day refilling my own cup—sunshine, good conversation, giggles and cuddles with my brother’s gorgeous family, and of course, a picnic. The kind of day that grounds you and lifts … Read more
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Last week I talked about managing your to-do list. This week I have been thinking about those times when you have too much time on your hands. This is as a result of a discussion in our closed group where a member commented: I don’t need to find time to reflect, I have plenty of … Read more