Charlie 
I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more
I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more
We all need support; it’s one of our human needs. When we are supported we feel connected even when we are alone. Sometimes it’s hard to reach out or to see where we are able to get support and this is something I have been witnessing over the last few weeks as part of the … Read more
It’s not who you are that holds you back, it’s who you think you’re not It’s been nearly a year since I last talked about imposter syndrome. I want to touch on it again today. So, have a think about the following statements: I can’t do [x] because I’m not qualified or experienced in it Will someone notice … Read more
Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more