Charlie 
Are you suffering from burnout? Perhaps you are feeling overwhelmed? anxiety? tiredness? Just a few of the symptoms of doing too much. In my newsletter this week I discussed the importance of nurture in combating those feelings of burnout and I gave some strategies for noticing where in your life you are nurturing yourself and … Read more
Have you ever dreamed of self employment? I did for years before finally taking the plunge. I have been meaning to do another case study for a while and then the opportunity arose for me to ask not one but four business owners about their experiences in terms of setting up a business, being a … Read more
Some people call it a personal mission statement; I call it an intention manifesto. Whatever you call it, it is a published declaration of your intentions/goals/values – it is your personal map to guide you on your journey. It can help identify the underlying reasons for your choices, behaviours and help you understand your own … Read more
It’s 5am and I am up, working…well, mostly. There may also be a little bit of catching up on social media too. It’s all about balance right? Balance is like the sea, ever changing and always returning to a natural, calm state at some point. It’s not something to be reached and firmly maintained. It is … Read more
I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more