I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more
Do you have dreams? Desires? Goals? Of course you do. We all do and I am sure we all know how important they are, right? How is your motivation going towards achieving them? If you are smashing every goal you set yourself, you should stop reading now and comment instead on how you set your … Read more
We all have bad habits. Sometimes I procrastinate and leave my work until the last minute. Take this blog post, for example, I have had plenty of time to finish this…but it’s 7.30am on the morning it’s due and I want to get it done asap… but having had over an hour of uninterrupted silence … Read more
Have you got all of your New Year’s resolutions sorted? Raring to go? Or are you procrastinating on what you want to do? For many people, the New Year involves making a list of all the things we want to do over the coming 12 months. Many people choose to stop a certain (usually ‘bad’) activity, some start … Read more
Are you your own worst enemy? I have spoken to three people this week who are being hard on themselves. It can be easier to forgive others before we forgive ourselves and some of us hold ourselves more accountable and to a much higher standard than we hold others. Margie Warrell author of the book … Read more