I read the post in the LinkedIn group. It said “How do you all get everything done, I can’t fit it all in. I am trying to work, study, clean the house, get my exercise in and I am exhausted”. I wasn’t surprised to see this kind of post; in fact, I see posts like … Read more
I hear of so many people struggling to find balance. A wonderful coach called Nova Woodrow said to me “you don’t find balance, you need to create and define it”. This really resonated with me and reminded me of an exercise demonstrated to me by one of my tutors. He put a pen down on … Read more
“The privilege of a lifetime is to become who you truly are.” – Carl Jung Last week I briefly mentioned the importance of mindfulness in making decisions from a position of clarity and authenticity. I did my #Tuesdaytip this week on being mindfully authentic and today I want to go into more detail. One of the most … Read more
Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more
Saying yes. When I think about saying yes I think of these two questions – If you say yes, what are you saying no to? (hint: you probably saying no to yourself too often) and – what if you said yes to that opportunity? I want to focus on the latter for a moment. Imagine … Read more