Are you sitting comfortably? Good. Let me begin. This month I have been looking at giving yourself permission to say yes and all that it entails – not least ‘the fear’. The reality is that saying yes, or even no, moves our comfort zone a little bit (or a lot) and this can be really … Read more
I was chatting with my close friend and mentor Jen the other week. I asked how she was doing and she said: “I’ve started to gift myself an earlier start to the day in order to get more pre-work goodness in and I think it’s helping” I thought it was such a beautiful and insightful … Read more
I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more
Have you ever wondered if you are missing out? If you should be doing more? Have you ever considered the fact that you are exactly where you need to be? This is called happenstance. I have been mulling this over as I have been practising gratitude this month. So I have talked about being grateful … Read more
Life is a journey, there are stops along the way, there are crossroads, side roads, detours and dead-ends. There are mountains to climb, valleys of despair, wildernesses and open roads. Sometimes we have it all mapped out, sometimes we are reading the map upside down, inside out or back to front. Other times we veer … Read more