The anxiety of change

tips to control your anxiety during change

Change is constantly happening, sometimes we choose it, sometimes it happens to us. This can bring anxiety. So often it feels that the road we are meant to take is the one which is most overwhelming and yet if we can continue ahead, we can reap the rewards. One of my clients made huge changes … Read more

3 things to consider before changing your career

your time to grow coaching cambridgeshire

Changing your career can feel very uncertain and indeed it can be uncertain. This is especially true if you have been doing something/been in a role for a long time. Before you make the leap it’s important to make sure you’re doing it for the right reasons. It’s very easy to think that it’s your … Read more

Are you a leader of change?

change management women leaders charlotte ashley-roberts

One of my favourite pictures of change is that one where the leader says “who wants change?” and everyone puts their hands up. Then the leader asks “who wants to change?” and everyone looks at the floor. Change is hard sometimes hard, especially when we don’t choose it but what if we change our perspective … Read more

How to cope with change

personal coach charlotte ashley-roberts

We all have to cope with change. As Benjamin Disraeli said: “Change is inevitable. Change is constant” Change can be positive e.g. seeing your business grow, it can be painful e.g. losing someone you love. Change can feel like it’s within your control e.g. applying for a new role or outside your control e.g. being … Read more

How to deal with uncertainty

coping with uncertainty change management life coaching

“The key to change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy. It shows up when we are made redundant; when we … Read more