Saying yes. When I think about saying yes I think of these two questions – If you say yes, what are you saying no to? (hint: you probably saying no to yourself too often) and – what if you said yes to that opportunity? I want to focus on the latter for a moment. Imagine … Read more
I was chatting with my close friend and mentor Jen the other week. I asked how she was doing and she said: “I’ve started to gift myself an earlier start to the day in order to get more pre-work goodness in and I think it’s helping” I thought it was such a beautiful and insightful … Read more
I had a conversation with a client about a month ago about routines. I said to her ” you know, it’s ok to change your routine if you want to”; “Is it?” she replied. We often are so hard on ourselves that we forget to give ourselves permission to change. When I say change I … Read more
I couldn’t help but sign up when I saw the running challenge promoted by Psychologies Magazine to run every day in January. I had signed up already to run 1000km in 2017 as a personal challenge to keep me motivated to run throughout the year. RED January would start my year off nicely I thought. … Read more
We all need support; it’s one of our human needs. When we are supported we feel connected even when we are alone. Sometimes it’s hard to reach out or to see where we are able to get support and this is something I have been witnessing over the last few weeks as part of the … Read more