If you could see what I can see then you would see someone amazing. As a coach, I am privileged to observe folks at their most vulnerable, when they’re feeling lost and uncertain. I see people at rock bottom and at the top of their game, many believing they’re not worthy (for similar reasons believe … Read more
When I was growing up one of my family mottos was “if at first, you don’t succeed, give up”. It was always said in a sarcastic, jesty way but I think it stuck a little bit. On the one hand, I tried to get everything right the first time and on the other, if it … Read more
One of my biggest reasons for procrastinating is not knowing what to do. I always imagine that it’s going to take me ages to learn, that it’s going to be really hard and/or that I’m going to be rubbish at it. That’s a limiting belief right there! So here’s what I’ve learned about how to … Read more
One of the most powerful coaching exercises I’ve done was when I was navigating my career choices post becoming a mum. My coach suggested a write myself a letter from the future. Wisdom from your future self Thinking about what you know now, imagine what wisdom you could pass down to a younger you. Imagine … Read more
For years I have yearned to be one of those people who get the job done way ahead of time, giving them time to be smug and relaxed. Instead, I find myself consistently working right down to the wire, feeling the pressure of the deadline. I procrastinate and I’ve berated myself for that but I … Read more