Charlie 
Have you ever woken up determined to hit your goals or deadlines and reached the end of the day to find you have spent most of the day on facebook? Me too. Why do we self-sabotage? So many of us aren’t living the life we want, the life we deserve, because…we are getting in our … Read more
Have you got all of your New Year’s resolutions sorted? Raring to go? Or are you procrastinating on what you want to do? For many people, the New Year involves making a list of all the things we want to do over the coming 12 months. Many people choose to stop a certain (usually ‘bad’) activity, some start … Read more
This quote popped up in my Facebook feed recently. It is something I (try to) adopt with the people I care about all through the year although particularly at this time of year when it is easy to go overboard with the presents. Of course, I can apply this to my coaching practice too. One … Read more
Christmas – for some a wonderful time of celebration and gathering together. For others a difficult time of melancholy or sadness. For most a time of self-imposed and unnecessary stress. It can seem like there are so many things to do – planning Christmas Day, writing Christmas cards, watching nativity plays, buying presents, doing the … Read more
I wrote last week that carrying out acts of kindness gives you a warm and fuzzy feeling but we often feel the need to tell someone or be acknowledged in some way, but what if we didn’t? What if we kept it secret? What if we didn’t see the effect we had (e.g. leaving change … Read more